I was recently asked how I felt about a certain scenario taking place in my life. My response was, “It depends if you’re asking my heart or my brain.” There are so many times our heart feels so strongly about someone or something that it’s easy to ignore the reality that our brain knows to…

One of my favorite ways to spend a Tuesday afternoon is with my laptop open, listening to a Spotify playlist with a fresh iced coffee sitting on the table. This typically happens at one of the several trendy coffee shops I enjoy visiting in Nashville. One of the million things I love about this city…

There’s nothing easy about letting someone in and sharing the reasons you cry, what makes you happiest, or the daunting past you are unable to change. Why is vulnerability such a terrifying act? Because when we say how we feel, we worry the result will be someone running as far as they can in the opposite…