I can’t even begin to count how many people have said to me lately, “Your skin looks great!” or “You’re glowing!” and I promise you I am not pregnant. There are so many factors that come into play when you want to achieve that coveted summer glow. I’ve made some lifestyle changes lately and I…

Once we decided on the second stop of our seventeen day honeymoon, I started really diving in and doing some major research on the overwhelmingly beautiful country of Norway. (You can read about Iceland, our first stop, here.) Although my mother’s side of the family is Norwegian, I still wasn’t entirely sure what to expect…

For the past several years, my wonderful and amazing parents, Tony and Linda have been living a Ketogenic lifestyle. They have tried teaching me the importance of feeding my body good fats, but much like the rest of America I have always been programmed to count my calories, eat low fat foods, and consume a…